Weigh In record (no journal entry) for 24 November 2015
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140.7 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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985 kcal
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Fat: 69.90g | Prot: 45.33g | Carb: 39.81g.
Breakfast: REWE Leberwurst, Aerzener Eiweißbrot. Lunch: Gelbe Paprika, Cocktailtomaten, Radieschen, Bonduelle Baby-Karotten, Salatgurke. Dinner: Aerzener Eiweißbrot, Petersilie, Frühlingszwiebeln, Milbona Schlagsahne, Gelber Senf, Pochiertes Ei. Snacks/Other: Erdbeeren, Walnüsse, Yogood (Kai Kai Original Griechischer Joghurt), Langnese Flotte Biene Wildblütenhonig. more...
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gaining 7.7 lb a week
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