Weigh In record (no journal entry) for 23 November 2015
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139.6 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1011 kcal
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Fat: 66.99g | Prot: 62.39g | Carb: 33.45g.
Breakfast: REWE Leberwurst, Aerzener Eiweißbrot. Lunch: REWE Wiener Würstchen, Bonduelle Frischer Rucola, Gut Bartenhof Mini Cabanossi mit Käse, Bonduelle Baby-Karotten, Salatgurke, Kirschtomaten, Radieschen. Dinner: Bon Appetit Frischer Salat mit Weichkäse, Oliven und Joghurtdressing, Hähnchenbrustfilet. Snacks/Other: Haribo Happy Cola, Haribo Schnuller, Lorenz Nic Nac's, Nutella Bready, Hitschler Kaubonbon Dragees. more...
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losing 1.5 lb a week
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