Weigh In record (no journal entry) for 22 November 2015
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179.7 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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614 kcal
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Fat: 15.58g | Prot: 28.91g | Carb: 86.56g.
Breakfast: Dulano Hänchenbrust, Lätta Halbfettmargarine, Roggenmischbrot, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Dinner: Aldi Vollkorn Knäckebrot , Goldessa Frischkäse, Low Carb Möhren Taler. Snacks/Other: Karlsberg Gründels Fresh. more...
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gaining 1.5 lb a week
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Ineskatja's weight history
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