Weigh In record (no journal entry) for 22 November 2015
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139.8 lb
Lost so far: 11.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1282 kcal
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Fat: 80.65g | Prot: 92.00g | Carb: 40.74g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Mozzarella, Getrocknete Tomaten, Rührei. Lunch: Fix & Fertig Rahmsoße, Essig und Öl Dressing (Hausrezept), Salatgurke, Tomaten, Gemischte Blattsalate, Rinderlende (Abgespeckt zu 0,3 cm Fett), Alpenküche Leberknödelsuppe. Dinner: Tomaten, Aldi Blattsalat Eisberg Mix, Knorr Balsamico Dressing, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Ritter Sport Edel-Bitter 73%. more...
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losing 12.3 lb a week
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