Weigh In record (no journal entry) for 21 November 2015
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179.5 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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712 kcal
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Fat: 31.27g | Prot: 45.47g | Carb: 65.83g.
Breakfast: Goldessa Frischkäse Kräuter, Roggenmischbrot, Spiegelei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Zucchininudeln mit Thunfisch. Dinner: Karlsberg Gründels Fresh. more...
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losing 4.6 lb a week
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Ineskatja's weight history
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