MarcoHL's Journal, 21 November 2015

187.2 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 41.85g | Prot: 138.48g | Carb: 534.59g.   Breakfast: Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Gut & Günstig Tomatensoße, Barilla Fusilli. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...