Weigh In record (no journal entry) for 20 November 2015
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209.4 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1947 kcal
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Fat: 75.44g | Prot: 129.16g | Carb: 158.21g.
Breakfast: Zuegg Fruttino Merendina di Cotogna, Bauli Croissant 5Cereali con Zucchero di Canna, Zucchero, Cappuccino. Lunch: Pane Bianco, Parma Prosciutto Crudo, Pasta al Pesto. Dinner: Vino Rosso da Tavola, Tortelli di Zucca, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Snacks/Other: Zucchero. more...
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3681 kcal
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Activities & Exercise:
Spinning - 45 minutes, Gym - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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