Weigh In record (no journal entry) for 20 November 2015
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140.7 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1012 kcal
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Fat: 74.53g | Prot: 57.96g | Carb: 25.16g.
Breakfast: Gutfried Geflügelwurst, Aerzener Eiweißbrot. Lunch: Kirschtomaten, Salatgurke. Dinner: Bonduelle Baby-Karotten, Brokkoli, Kaufland Rinder Hackfleisch. Snacks/Other: Wonderful Pistazien, Geröstet und Gesalzen, Walnüsse. more...
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losing 1.5 lb a week
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annilovesj's weight history
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