Weigh In record (no journal entry) for 19 November 2015
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140.9 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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644 kcal
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Fat: 36.46g | Prot: 43.69g | Carb: 31.92g.
Breakfast: Gutfried Geflügelwurst, Aerzener Eiweißbrot. Lunch: Gut Bartenhof Mini Cabanossi mit Käse, Gelbe Paprika, Rote Paprika. Dinner: Apfel, Fitini Birnen, Aldi Parmigiano Reggiano, Ei. more...
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losing 6.9 lb a week
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