Weigh In record (no journal entry) for 18 November 2015
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181.4 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1085 kcal
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Fat: 39.75g | Prot: 86.45g | Carb: 98.17g.
Breakfast: Рот Фронт Конфеты Маска, Батончики, Кофе с Молоком. Lunch: Брокколи, Ярмарка Нут Вареный, Шпинат, Ленморепродукт Кета Стейк. Dinner: Помидоры Черри, Индейка Тушеная. Snacks/Other: Lindt Intense Orange, Dr. Korner Хлебцы Рисовые. more...
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losing 0.7 lb a week
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