Larry Schw's Journal, 17 November 2015

169.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed poorly.

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1876 kcal

Fat: 80.45g | Prot: 92.71g | Carb: 178.00g.   Breakfast: Fruit-Filled Pastry, Bacon, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice. Lunch: Guacamole, Beef Steak, Lettuce Salad with Assorted Vegetables, Grapes, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing. Dinner: Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad, Swanson 100% Natural Chicken Broth, Kirkland Signature Boneless Skinless Chicken Thighs, Rice-A-Roni Fried Rice, Birds Eye Baby Gold & White Corn, Celery. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...

2403 kcal

Activities & Exercise: Driving - 30 minutes, Swimming (moderate) - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 minute, Yard Work (gardening) - 1 minute, Yoga (Hot) - 1 minute, Music playing - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Resting - 9 hours and 23 minutes, Exercise machine (moderate) - 1 minute, Housework - 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 15 minutes. more...