Weigh In record (no journal entry) for 17 November 2015
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160.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2015:
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1218 kcal
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Fat: 65.54g | Prot: 37.57g | Carb: 110.31g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Wintertraum Runde Braune Lebkuchen, Edeka Kopfsalatherzen, Essig-Öl-Dressing, Puderzucker , Eigelb, Eiweiß, Mittelscharfer Würstlsenf, REWE Wiener Würstchen, Kartoffelsalat. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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