Teetina's Journal, 17 November 2015

134.3 lb Lost so far: 11.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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456 kcal

Fat: 6.50g | Prot: 14.13g | Carb: 84.86g.   Breakfast: Kiwi, Succo di Limone. Lunch: Vivi Verde Coop Gallette di Riso Integrale, Mutti Triplo Concentrato di Pomodoro, Coop Zucca a Cubetti Surgelata. Dinner: Coop Zucca a Cubetti Surgelata, Uovo Sodo. Snacks/Other: Mele Fuji. more...

1582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...