Happy*to*be's Journal, 17 November 2015

144.0 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 67.90g | Prot: 62.86g | Carb: 224.18g.   Breakfast: Butterbrezel, Bäcker Görtz Schokocroissant. Lunch: Hüttenkäse, Banane. Dinner: Frosta Gemüsepfanne Sommergarten, Krini Kichererbsen "Ceci", Couscous (Gekocht). Snacks/Other: Aldi Schokobrötchen. more...

2036 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...