Weigh In record (no journal entry) for 16 November 2015
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260.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2619 kcal
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Fat: 108.96g | Prot: 107.37g | Carb: 297.62g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milsani Joghurt 3,5%, Aldi Magerquark. Lunch: Rote Paprika, Brotzeit Land Schinkenwurst, Gekochtes Ei, Nordholmer Edle Matjesfilets Nordische Art, Kerrygold Butter, P&W Original Dänische Remoulade, Aldi Weizenbrötchen. Dinner: Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Favorina Schokoladenkränze, Marzipankartoffeln, Gekochtes Ei, Château Pur. more...
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losing 0.3 lb a week
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