Weigh In record (no journal entry) for 16 November 2015
|
182.3 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
1972 kcal
|
Fat: 124.09g | Prot: 92.89g | Carb: 118.28g.
Breakfast: Schwarzwälder Schinken, Dulano Wiener Würstchen, Roggenbrot, Wasa Ballaststoffe, Milbona Käseaufschnitt Light, Dulano Truthahnbrust (8g), Goldessa Der Sahnige, Maribel Erdbeer Vanille Marmelade, Dulano Truthahnsalami (9g). Lunch: Müller Heißer Milchreis Zimt & Zucker. Dinner: Lidl Weizenbrötchen, Rougette Ofenkäse. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silouette's weight history
|