|
happy chappy with the weight loss for the week, really motivated to keep it up this week
|
223.5 lb
Lost so far: 11.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
733 kcal
|
Fat: 24.31g | Prot: 54.63g | Carb: 72.41g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Dried Cranberries, Tap Water, SPAR Sugar Replacement Powder, Weet-Bix Weet-Bix, Coffee with Milk, Canderel Sweetener Tablets. Lunch: Tap Water, Ultima 1 Chocolate Shake. Dinner: Chicken Breast Meat, Stir Fried Vegetables. Snacks/Other: Fair Cape Double Cream Yoghurt. more...
|
|
4078 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Zumba - 1 hour. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanaazie's weight history
|