Weigh In record (no journal entry) for 15 November 2015
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142.4 lb
Lost so far: 9.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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907 kcal
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Fat: 67.15g | Prot: 46.93g | Carb: 31.78g.
Lunch: Senf, Essig und Öl Dressing (Hausrezept), Tomaten, Gurke (Geschält), Eisbergsalat, Gebratene Hähnchenschenkel (Haut gegessen), Grüne Paprika, Gelbe Paprika, Rote Paprika. Dinner: Teviana Apfel-Streusel-Kuchen, Hähnchenbrustfilet. Snacks/Other: Oopsie, Ferrero Küsschen Weiße Schokolade. more...
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losing 3.1 lb a week
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