Weigh In record (no journal entry) for 14 November 2015
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142.9 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1844 kcal
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Fat: 140.20g | Prot: 99.75g | Carb: 36.30g.
Breakfast: Gut Bartenhof Mini Cabanossi mit Käse, Salami, TiP Delikatess Hinterkochschinken, Omelett. Dinner: Barbecuesoße, Oopsie, Rinderhackfleisch. Snacks/Other: Wonderful Pistazien, Geröstet und Gesalzen, Ardilla Kalifornische Walnusskerne, Äpfel, Nutella Nutella, Milka Feine Kugeln. more...
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gaining 3.1 lb a week
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