Weigh In record (no journal entry) for 13 November 2015
|
263.9 lb
Lost so far: 21.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2015:
|
1461 kcal
|
Fat: 88.04g | Prot: 130.66g | Carb: 31.29g.
Breakfast: Pork Roast (Lean Only Eaten), Cooked Sauerkraut, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Fully Cooked Bacon, Kroger Mild Cheddar Cheese Shredded, Egg, Kroger 3 Pepper & Onion Blend. Dinner: Kroger 2% Cottage Cheese, Kroger Buttery Spread, Kroger Sour Cream with Chives, Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
|
2916 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlainaZ's weight history
|