Weigh In record (no journal entry) for 12 November 2015
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127.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1664 kcal
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Fat: 84.92g | Prot: 53.34g | Carb: 191.88g.
Breakfast: REWE Mandeln Gehackt, Fettarme Milch, DM Leinsamen Geschrotet, Aldi Magerquark, Chia-Samen, Haferflocken, Äpfel, Be Light Körniger Frischkäse, Grapefruit. Lunch: Äpfel, Gemischter Salat mit Dressing, Olivenöl, Kürbisbrot. Dinner: Avocado, Gemischter Salat mit Dressing. Snacks/Other: Brandt Zwieback, Möhren, Mandeln. more...
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2140 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Studying - 5 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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