Weigh In record (no journal entry) for 12 November 2015
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251.3 lb
Lost so far: 13.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1007 kcal
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Fat: 64.12g | Prot: 88.23g | Carb: 5.15g.
Breakfast: Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Relentless Libertus, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 15.4 lb a week
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