Weigh In record (no journal entry) for 12 November 2015
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141.5 lb
Lost so far: 10.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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697 kcal
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Fat: 50.31g | Prot: 43.11g | Carb: 10.16g.
Breakfast: REWE Leberwurst, Wolf Bayerische Gelbwurst, Aerzener Eiweißbrot. Dinner: Rührei. more...
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losing 3.1 lb a week
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annilovesj's weight history
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