Weigh In record (no journal entry) for 11 November 2015
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249.1 lb
Lost so far: 16.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1871 kcal
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Fat: 113.12g | Prot: 129.23g | Carb: 68.85g.
Breakfast: Jean Luc Französische Salami, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Relentless Libertus, Rindfleisch. more...
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steady weight
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