Weigh In record (no journal entry) for 11 November 2015
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 37.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2015:
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1502 kcal
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Fat: 48.74g | Prot: 58.56g | Carb: 203.79g.
Dinner: Orangen, Apfel, Dr. Oetker Lemon Cheesecake, Gut & Günstig Wild-Preiselbeeren, Maggi Soße zu Rinderbraten, Spätzle, Penny Markt Delikatess Rotkohl, Rinderbraten. Snacks/Other: Wintertraum Zimtsterne, Lorenz Erdnußlocken, Lindt Orange, Rosinenbrötchen. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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