Weigh In record (no journal entry) for 11 November 2015
|
188.1 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2015:
|
789 kcal
|
Fat: 16.36g | Prot: 77.86g | Carb: 83.49g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Alnatura Dinkel Kekse. Lunch: Alnatura Dinkel Kekse, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Chia-Samen, Aldi Magerquark, Äpfel. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|