Weigh In record (no journal entry) for 11 November 2015
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142.0 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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845 kcal
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Fat: 54.66g | Prot: 60.26g | Carb: 21.38g.
Breakfast: Rindfleischwurst (Fettarm), Wolf Bayerische Gelbwurst, Aerzener Eiweißbrot. Lunch: REWE Bio Emmentaler, BioBio Bergkäse, Gelbe Paprika, Rote Paprika, Babykarotten, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke. Dinner: Äpfel, Hallo Pizza Joghurtdressing, Aldi Blattsalat Rohkost Mix, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 1.5 lb a week
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