Weigh In record (no journal entry) for 11 November 2015
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273.8 lb
Lost so far: 30.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2758 kcal
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Fat: 72.25g | Prot: 95.44g | Carb: 289.75g.
Breakfast: Mortadella, Lätta Margarine, Vollkornbrot, Schweinebraten (Nur mager gegessen). Lunch: Spiegelei, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Weintrauben, Käsebrot, Leberwurstbrot, Kirschtomaten, Gewürzgurken, Mettbrötchen. Snacks/Other: Tri Top Sirup Himbeere, Bier, Shortbread Cookies. more...
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3026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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