Weigh In record (no journal entry) for 10 November 2015
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141.8 lb
Lost so far: 9.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1308 kcal
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Fat: 82.79g | Prot: 98.11g | Carb: 30.55g.
Breakfast: REWE Bio Kräuter-Frischkäse, REWE Leberwurst, Aerzener Eiweißbrot. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Babykarotten, Grünländer Käsewürfel Mild und Nussig, Gut & Günstig Mini Cabanossi. Dinner: Ja! Gemahlene Mandeln, Netto Joghurtdressing, Aldi Blattsalat Mix, Mozzarella, Hähnchenbrustfilet. Snacks/Other: Smarties Smarties Mini. more...
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gaining 3.1 lb a week
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