Weigh In record (no journal entry) for 09 November 2015
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2056 kcal
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Fat: 92.85g | Prot: 56.32g | Carb: 237.18g.
Breakfast: Kaffee mit Milch. Lunch: Darbo Rosenmarillen Konfitüre Extra, Leerdammer Leger, K-Classic Salami, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Dinner: Sammy's Super Sandwich Vollkorn. Snacks/Other: Milka Noisette. more...
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gaining 9.3 lb a week
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