Weigh In record (no journal entry) for 09 November 2015
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277.3 lb
Lost so far: 26.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1778 kcal
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Fat: 44.88g | Prot: 78.27g | Carb: 267.87g.
Breakfast: Hähnchenbrust, Salami, Vollkornbrot, Lätta Margarine. Lunch: Schweinebraten (Nur mager gegessen), Lätta Margarine, Graubrot. Dinner: Bolognese, Spaghetti. Snacks/Other: Äpfel. more...
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gaining 1.5 lb a week
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