Weigh In record (no journal entry) for 08 November 2015
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129.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2015:
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1503 kcal
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Fat: 61.30g | Prot: 76.51g | Carb: 168.32g.
Breakfast: Zitronensaft, Chia-Samen, Leinsamen, Haferflocken, Magerquark, Äpfel, Backfee Mandeln Blanchiert, Gehackt, Aldi Milch 1,5%, Banane. Lunch: Rapsöl, Kokosöl, Gelbe Paprika, Milch 1,5%, Ja! Kokosraspeln, Frisch Gepresster Orangensaft, Hokkaido Kürbis, Putenbrust Fleisch. Dinner: Toblerone Toblerone Mini, Starbucks Wrap Falafel. Snacks/Other: Aldi Körniger Frischkäse Belight, Grapefruit, Möhren, Hartgekochtes Ei. more...
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1892 kcal
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Activities & Exercise:
Studying - 3 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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