Weigh In record (no journal entry) for 06 November 2015
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1624 kcal
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Fat: 76.48g | Prot: 88.20g | Carb: 142.40g.
Breakfast: Dulano Truthahnbrust (8g), Dulano Truthahnsalami (9g), Goldessa Der Sahnige, Maribel Erdbeer Vanille Marmelade, Milbona Käseaufschnitt Light, Lidl Weizenbrötchen. Lunch: Dulano Truthahnbrust (8g), Dulano Truthahnsalami (9g), Goldessa Der Sahnige, Milbona Käseaufschnitt Light, Grafschafter Balance Brot. Dinner: McDonald's Pommes Frites (Mittel), Knorr Braten Soße Extra, Abbelen Hähnchenbrustfiletstücke Klassik, Gemischter Salat mit Dressing. Snacks/Other: Gelatelli Mandel, Kaffee mit Milch. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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