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AllieLittles
Journal
05 Nov 15
AllieLittles's Journal, 05 November 2015
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Weigh In record (no journal entry) for 05 November 2015
122.2 lb
Lost so far:
57.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2015:
1106 kcal
Fat: 46.01g | Prot: 57.23g | Carb: 123.15g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese.
Dinner:
Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Plantain Chips.
more...
2046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 47 minutes.
more...
losing 2.8 lb a week
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