Weigh In record (no journal entry) for 05 November 2015
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1144 kcal
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Fat: 41.71g | Prot: 72.33g | Carb: 116.10g.
Lunch: Birnen, Kiwi, Rosengarten 1001 Nacht Haferbrei, Kaffee, Natumi Reismilch Vanilla. Dinner: Gemüsebrühe ohne Hefe, Layenberger 3 K Eiweiß Shake Panna Cotta, OceanSea Forellen Filets ohne Haut, Möhrenkartoffelpü (Thermomix). Snacks/Other: Bioladen Pinienkerne, Voelkel Zitronensaft (Direktsaft). more...
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2163 kcal
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Activities & Exercise:
Wii U Sport - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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altesWeib's weight history
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