Weigh In record (no journal entry) for 05 November 2015
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142.2 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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559 kcal
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Fat: 34.25g | Prot: 37.90g | Carb: 19.05g.
Breakfast: REWE Bio Kräuter-Frischkäse, Reinert Bärchenstreich, Aerzener Eiweißbrot. Lunch: Gurke (Geschält), Babykarotten, Gelbe Paprika, Rote Paprika, Gelbe Paprika. Dinner: Rührei. more...
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steady weight
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annilovesj's weight history
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