Weigh In record (no journal entry) for 04 November 2015
|
142.2 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
899 kcal
|
Fat: 55.38g | Prot: 64.71g | Carb: 28.85g.
Breakfast: Gutfried Putenbrust Natur, Butter, Gut & Günstig Lachsschinken, Aerzener Eiweißbrot. Lunch: Fleischkäse, Salatgurke. Dinner: Gelbe Paprika, Putenwiener, Omelett oder Rührei. Snacks/Other: Kinder Schoko-Bons, Äpfel. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|