Weigh In record (no journal entry) for 03 November 2015
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251.5 lb
Lost so far: 13.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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2089 kcal
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Fat: 83.86g | Prot: 147.31g | Carb: 146.18g.
Breakfast: Wiltmann Fein Geräuchertes Rindfleisch, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Zwiebeln, Rindfleisch, Relentless Libertus. Dinner: Strongbow Cider. more...
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gaining 6.9 lb a week
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