Weigh In record (no journal entry) for 02 November 2015
|
299.8 lb
Lost so far: 15.4 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2015:
|
1579 kcal
|
Fat: 45.77g | Prot: 79.17g | Carb: 212.67g.
Breakfast: Crownfield Frosted Flakes, Knusperone Nougat Bits, Crownfield Knusper Müsli Schoko, Babybel Mini Babybel Light, Quaker Dinoeggs. Lunch: Leerdammer A La Tomate Basilikum (21,8g), Lätta Extra Fit mit Buttermilch, Mohnbrötchen, REWE Beste Wahl Hähnchen Schnitzel, Tomaten, Gurke (mit Schale), Zwiebeln, Gelber Senf, Jacoby Limettensaft, Gartenfrisch Jung Compose Bunte Salatmischung, Thomy Süßer Senf. Dinner: REWE Blattspinat, Gekochter Brokkoli (Fettfrei Gekocht), Lätta Extra Fit mit Buttermilch, Knoblauch, Möhren, Zwiebeln, Weißkohl, Ei, Ja! Fein Gehackte Tomaten, Kikkoman Sojasoße, Lätta Extra Fit mit Buttermilch, Zwiebeln, Knoblauch, Möhren, Gemüsebrühe, Couscous, Putenfleisch. Snacks/Other: Christie Fudgee.O, REWE Beste Wahl Sunny's. more...
|
|
4332 kcal
|
Activities & Exercise:
Gym - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puste_Kuchen's weight history
|