Weigh In record (no journal entry) for 02 November 2015
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224.2 lb
Lost so far: 4.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1146 kcal
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Fat: 55.38g | Prot: 48.51g | Carb: 115.45g.
Breakfast: Kaffee mit Milch und Zucker, Penny Markt Früchte Müsli, Alpro Soya Kirsch Joghurt. Lunch: Rapsöl, Spinat (Blattspinat oder Gehackt, Gefroren), Champignons Frisch, Rührei. more...
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gaining 0.3 lb a week
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