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Ach maaaaaan wieso das denn? 😭😭😭
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2566 kcal
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Fat: 69.65g | Prot: 105.17g | Carb: 365.68g.
Breakfast: Seeberger Cranberries Soft, Natreen Puddingpulver Schokolade, Ei, Exquisa Quarkcreme Natur 0,2%, Frenzel Himbeeren Tiefgefroren, Bio Chia Samen, K-Classic Kernige Haferflocken, Kölln Schmelzflocken. Lunch: Ei, Frenzel Himbeeren Tiefgefroren, ESN Designer Whey Vanilla, Kölln Schmelzflocken, Beste Ernte Kichererbsen. Dinner: Honig, Aerzener Roggenvollkornbrot. Snacks/Other: Hafervoll Flapjack Kakao Haselnuss, KitKat Kitkat, Banane, Äpfel, Äpfel. more...
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2247 kcal
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Activities & Exercise:
Wandern - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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