Weigh In record (no journal entry) for 01 November 2015
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144.2 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1398 kcal
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Fat: 78.86g | Prot: 131.54g | Carb: 35.76g.
Lunch: Bratensoße, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Geräucherte Putenschenkel (Haut gegessen). Dinner: Milbona Kräuterquark, Rote Paprika, Landjunker Putengulasch. Snacks/Other: Saure Gurken, Scheibletten, Wonderful Pistazien, Geröstet und Gesalzen. more...
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gaining 9.3 lb a week
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annilovesj's weight history
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