annilovesj's Journal, 01 November 2015

Weigh In record (no journal entry) for 01 November 2015
144.2 lb Lost so far: 7.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2015:
1398 kcal Fat: 78.86g | Prot: 131.54g | Carb: 35.76g.   Lunch: Bratensoße, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Geräucherte Putenschenkel (Haut gegessen). Dinner: Milbona Kräuterquark, Rote Paprika, Landjunker Putengulasch. Snacks/Other: Saure Gurken, Scheibletten, Wonderful Pistazien, Geröstet und Gesalzen. more...
gaining 9.3 lb a week

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