Weigh In record (no journal entry) for 01 November 2015
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249.6 lb
Lost so far: 15.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1630 kcal
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Fat: 141.99g | Prot: 74.17g | Carb: 10.55g.
Breakfast: Böklunder Currywurst, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). more...
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losing 1.5 lb a week
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