Weigh In record (no journal entry) for 31 October 2015
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142.9 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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571 kcal
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Fat: 21.69g | Prot: 36.76g | Carb: 54.34g.
Breakfast: Gurke (Geschält), Milbona Kräuterquark, Kaufland Eiweißbrot Low Carb, Rührei. Dinner: Kohlrabi, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet, Zwiebeln, Pomito Tomatenfruchtfleisch in Stücken. Snacks/Other: Bullit Energydrink, Äpfel. more...
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losing 4.6 lb a week
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annilovesj's weight history
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