Weigh In record (no journal entry) for 31 October 2015
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1257 kcal
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Fat: 60.83g | Prot: 123.45g | Carb: 56.05g.
Breakfast: Яичница, Молоко (Цельное Молоко), Настин рулет из лаваша и творога. Lunch: Окей Индейка с Овощами. Dinner: Красные Помидоры, Петелинка Куриное Филе Без Кожи . Snacks/Other: Мёд, Сырники. more...
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losing 1.5 lb a week
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