Weigh In record (no journal entry) for 30 October 2015
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186.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1532 kcal
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Fat: 80.85g | Prot: 39.73g | Carb: 157.55g.
Breakfast: Plätzchen. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Twix Twix (25g), Karlsberg Gründels Fresh, Crusti Croc Chips Paprika. more...
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gaining 4.6 lb a week
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Ineskatja's weight history
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