Weigh In record (no journal entry) for 29 October 2015
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185.4 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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722 kcal
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Fat: 12.31g | Prot: 25.08g | Carb: 124.88g.
Lunch: Senf, Linessa Geflügelleberwurst, Roggenmischbrot. Dinner: Karlsberg Gründels Fresh, Roggenmischbrot, Linessa Geflügelleberwurst, Senf. more...
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losing 4.6 lb a week
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Ineskatja's weight history
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