Weigh In record (no journal entry) for 28 October 2015
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154.5 lb
Lost so far: 44.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2162 kcal
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Fat: 35.91g | Prot: 79.15g | Carb: 378.59g.
Breakfast: Joghurt Blueberry, Wasa Roggen Dünn, Schätze des Orients Berberitzen, Physalis, Braeburn Äpfeln, Satsuma, Birnen, Kaffee (Gemahlen), Lidl Haferflocken, Bodystuff LC pro 80, Sharon, Rio D'oro Grapefruitsaft, Brunch Strawberry Cheesecake Style. Dinner: Aldi Bio Streichcreme Ananas-Kokos, My Best Veggie Vegetarischer Aufschnitt, mit Gurke, Milfina Joghurt Mild aus Magermilch 0,1% Fett, REWE Bio Agavendicksaft, Alpenmark Körniger Frischkäse Leicht, Brunch Strawberry Cheesecake Style, Gurke (mit Schale), Exquisa Exquisa-Scheiben Honig-Feige-Senf, McEnnedy Bagels 5-Korn, McEnnedy Bagels Sesam, Halloween Saurer Apfelgeschmack. more...
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2444 kcal
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Activities & Exercise:
Sitting - 10 hours, Cleaning - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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