Weigh In record (no journal entry) for 28 October 2015
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113.3 lb
Lost so far: 15.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1102 kcal
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Fat: 34.23g | Prot: 53.99g | Carb: 138.55g.
Breakfast: Espresso, SodaStream Xstream Energy, Zucker. Lunch: Zucker, Ei, Magerquark. Dinner: Lactowell Laktosefreie Milch 1,5%, Aldi Kakaopulver, Butter, Langewiesche Jungschweinebraten, K-Classic Weizen Brötchen, Gekochtes Ei. Snacks/Other: K-Classic Laktosefreie Milch, Aldi Kakaopulver. more...
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2168 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Watching TV/Computer - 7 hours and 9 minutes, Housework - 10 minutes, Grocery Shopping - 28 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 9 hours and 39 minutes, Sitting - 4 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Showering - 9 minutes. more...
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gaining 5.4 lb a week
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