Ineskatja's Journal, 28 October 2015

186.1 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 52.32g | Prot: 44.07g | Carb: 105.58g.   Breakfast: Milch 1,5%, Vegetarisches Würstchen, Kaffee (Gemahlen, Entkoffeiniert), Golden Toast Vollkorn Toast. Lunch: Plätzchen. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Snacks/Other: Aldi Paprika Chips. more...

2266 kcal

Activities & Exercise: Vacuuming - 20 minutes, Ironing - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...